Hair Care Tips, Prevention Of Hair Loss

Prevention Of Hair Loss 

• Getting proper nutrition is essential for healthy hair.

• Water, protien, biotin (part of the vitamin B complex), vitamins A, B6, B12, C, copper, iron, omega 3 fatty acids, zinc, calcium, folic acid, and magnesium all play a part in maintaining a healthy scalp, skin, and hair.

• Using  fingertips to massage  scalp will increase circulation in scalp which is important for hair growth.

• Gentle combing or brushing of hair will help break up hardened oils that clog pores. It is recommended that  comb or brush 100-200 strokes in the morning and at night.

• Avoid excessive wind, sun, and heat (such as from hair dryers, hot showers, and curling irons) on  hair.

• Tight fitting caps and hats will cause poor circulation in scalp and will also cause build-up of sweat and grime.

• Try to reducing stress by taking some time out daily just to relax, excessive stress is believed to induce hair loss.

• Limit coloring it to once every 2 months hair coloring damages hair and the less frequently color it the better.

• Avoid putting too much physical stress on  hair, brush/comb hair gently, don't pull  hair when  brush and avoid braids and ponytails if possible, they place constant stress on hair.

• Get enough sleep.

• Use a conditioner and trim any split ends.